Once you’ve got the mindset, there really isn’t anything else standing in your way. ⠀ ⠀ ⠀ Oh wait,…

Posted on Dec 15, 2018 in Uncategorized | No Comments

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You’re not imagining it. It’s getting really freaking cold outside.⠀ ⠀ There’s no daylight when your…

Posted on Dec 15, 2018 in Uncategorized | No Comments

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It’s all about your mindset when you go into a workout, because we all know your mindset is going to…

Posted on Dec 14, 2018 in Uncategorized | No Comments

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Winter is coming… so keep your phone warm with our wool phone case. ⠀ ⠀ Just kidding. But, it sure…

Posted on Nov 24, 2018 in Uncategorized | No Comments

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We asked: What are your go-to snacks when you’re on the run?⠀ Answer: I don’t take the subway. I ride my bicycle all over the city, hitting about 16-20 miles a day. What I teach my clients and what I practice myself is “automation.” It’s all about planning once, setting up your environment for success (in my case, my backpack), and removing as many last minute “will⠀ ⠀ power” based decisions as possible. This is what you will find on me at all times:⠀ ⠀ Fresh Fruit – this is NYC so it’s really hard to NOT have accessible food at your fingertips. But, that really is part of the problem isn’t it. So I hit the fruit stand guy and pick up a few pieces every few days.⠀ ⠀ Trader Joes Raw Trail Mix – individually packaged⠀ ⠀ serving sizes which always helps for travel (and my nut-obsession), and they don’t go bad! I usually keep a stash of 5 or so on me so I don’t have to think about it or plan it each day.⠀ ⠀ Previnex Nourify vegan protein powder – Protein from plants, good fats from sesame, no chemicals, no fake sugar. I keep 3-5 servings in my bag at all times.⠀ ⠀ See the whole thing on the blog!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #muscles

Posted on Nov 23, 2018 in Uncategorized | No Comments

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Our favourite things make us happy right? So, why not be happy all the time 😄 ⠀ ⠀ Your phone is with…

Posted on Nov 22, 2018 in Uncategorized | No Comments

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