“I created Ladies who Lift with the aim to educate, empower, and inspire women of all shapes, sizes, and lifting backgrounds to get into the gym and break through their mental and physical barriers they have set for themselves in the past. Getting strong is an extremely powerful tool not just for your body, but for your mind and your soul. This is the message I try to preach at my LWL classes and hope to spread to all females.,” Rae explains. Check it out on the blog!
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