If I have said it once I have said it a million times – lift something, and if you can, lift something heavy! When you lift weights with proper form and proper breathing techniques, especially with compound movements like squats and deadlifts, you are working your entire body. Learn to lift in the right way and you are not only going to get the aesthetic benefits you might be looking for, but you are also going to get strong, improve your bone density, boost your metabolism, fight off injuries, get a better night’s sleep…the list goes on and on. See the whole story on the blog!
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