My advice would be to just start – and start with something that you genuinely enjoy. Obviously I believe strength training to be of the utmost importance when it comes to a workout routine, but sometimes this can be too intimidating of a place to start for some people! Find a workout, an activity that pushes you physically, and that you genuinely enjoy. Maybe it is zumba, or pilates, or yoga.⠀ Let the excitement for this activity be your catalyst to push yourself a little further outside your comfort zone week by week, month by month. Being fit and healthy is a lifestyle and the journey is never ending, but it should always be enjoyable. This goes for diet as well! Start small, feel how good it feels to give your body the right fuel by adding more vegetables, water, etc., and work from there.⠀ Check out the blog for more!
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