Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Really Wow! A life changing book, losing weight was been a dream for me, before I bought this book. Moving few pages, I started to follow loss weigh mentally! The author has written in an easy to read format that elaborates the reason for why our dieting generally does not work for us. It specifically points out that one great fact that the quality of wheat is not wheat that our grandmothers used.
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
In this book, there are almost too many new ideas to digest and implement. The ideas are, however, put together as living instructions and easy to read points. You can find actionable advice from the author Dave and highlights the need for the good fats in our body. A great must have diet book for a healthy living. Would highly recommend anyone who wants to lose weight and stay healthy.
METCON1 – Metabolic Conditioning For Faster Fat Loss
Great info! In our daily routine, having body workouts to stay fit is sometimes pushed away and it loses it’s priority in our busy lives. The author Gavin Walsh gives, a fitness expert, gives you great ideas to be healthy and for fitness. The book gives about 20 fat blasting workouts so that the fat gets melted away. It is an easy to read book and must have edition for those looking up to reduce weight or optimize your fitness regimen.