CrossFit Workouts

Posted on Mar 18, 2015 in Uncategorized | 3 Comments
CrossFit Workouts

CCrossFit training is an intensive exercise program where in the entire body is put into action in a series of functional strength maneuvers.They are high intensive workouts that are performed to maximize movement of the whole body.  Although CrossFit appears to be a new and emerging regime, it’s roots are quite mature (more on that […]

Boot Camp Challenge

Posted on Dec 11, 2014 in Live | No Comments
Boot Camp Challenge

Boot Camp Challenge is an app that suits a first time exerciser or an extreme fitness buff, who looks for a challenge. The Boot Camp Challenge has the right program for you. A Veteran US Army Trainer and Personal trainer will guide you through an 18 – day program, which will help you reach results […]