CrossFit Workouts

Posted on Mar 18, 2015 in Uncategorized | 3 Comments
CrossFit Workouts

CCrossFit training is an intensive exercise program where in the entire body is put into action in a series of functional strength maneuvers.They are high intensive workouts that are performed to maximize movement of the whole body.  Although CrossFit appears to be a new and emerging regime, it’s roots are quite mature (more on that […]