Best Running Tips & Advice

Posted on Apr 13, 2016 in Uncategorized | No Comments
Best Running Tips & Advice

Running Rules People love running for its simplicity.  Running doesn’t require a rule book. Everybody knows how to do it so you can just get out and go!  But, like any other sporting activity, running does require some basic principles to be maximize both it’s effectiveness and longtime enjoyment. We’ve done a little research to […]

Sprint Interval Workout Training

Posted on May 10, 2015 in Live | No Comments
Sprint Interval Workout Training

Ok, let’s talk STRENGTH.   We all know High Intensity Interval Training (HIIT) does the business when it comes to building cardiovascular endurance and anaerobic capacity.  Sprint interval training is like a marriage between the explosive movements of plyometrics and resistance training PLUS the aerobic movements of running.  Sprint Interval Training incorporates short and high intensity […]

SlimClip Case Chronicles: Must Read Diet and Weight Loss Books

Posted on May 3, 2015 in Books, Live | No Comments
SlimClip Case Chronicles: Must Read Diet and Weight Loss Books

  Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Really Wow! A life changing book, losing weight was been a dream for me, before I bought this book. Moving few pages, I started to follow loss weigh mentally! The author has written in an easy to read format […]