What are people doing with their iPhone when they are Working Out?

Posted on May 25, 2016 in Carry, Live | No Comments

Where’s the Phone.   So you’re at the gym working out and all of a sudden you hear a cell phone go off somewhere in the distance. Not sure where that noise is coming from as it is kind of muffled and you notice the guy 3 stations down all of sudden putting his hand […]

High Intensity Interval Training (HIIT)

Posted on Apr 3, 2015 in Live | No Comments
High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) What’s The Deal With High Intensity Interval Training? High Intensity Interval training (HIIT) is a cardio training regimen, which is differentiated by its recurring workouts for short intervals. It includes high intensity training provided with varying recovery times. As you know exercising regularly (not just when you can’t buckle your […]

Cody – Online Fitness App

Posted on Oct 1, 2014 in Live, Uncategorized | No Comments
Cody – Online Fitness App

There are a number of apps and services that sits between the fitness and mobile technology trying to help us to be more active and motivate to drop a few pounds. Here comes another fitness app Cody which does not focus on measurement of every moment; is just a light weight way for you guys […]

Breeze – Be Active Every Day

Posted on Sep 24, 2014 in Live | No Comments
Breeze – Be Active Every Day

A new addition to our favorite fitness apps is the Breeze app, which encourages the users to be active every day.  Excellent athlete?  Good athlete?  Okay athlete?  Not an athlete at all?  Doesn’t matter!  The Breeze app is by and large a step counter with a slicker interface. Breeze is simple, that measures the steps you […]