High Intensity Interval Training (HIIT)

Posted on Apr 3, 2015 in Live | No Comments
High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) What’s The Deal With High Intensity Interval Training? High Intensity Interval training (HIIT) is a cardio training regimen, which is differentiated by its recurring workouts for short intervals. It includes high intensity training provided with varying recovery times. As you know exercising regularly (not just when you can’t buckle your […]