Sprint Interval Workout Training

Posted on May 10, 2015 in Live | No Comments
Sprint Interval Workout Training

Ok, let’s talk STRENGTH.   We all know High Intensity Interval Training (HIIT) does the business when it comes to building cardiovascular endurance and anaerobic capacity. ¬†Sprint interval training is like a marriage between the explosive movements of plyometrics and resistance training PLUS the aerobic movements of running. ¬†Sprint Interval Training incorporates¬†short and high intensity […]