The Rise of Calisthenics

Posted on May 5, 2015 in Live | No Comments
The Rise of Calisthenics

  Calisthenics: Fitness On The Rise Calisthenics sure has set the fitness world ablaze!         It’s even giving the booty fitness idols a run for their money on social media.   The thing is, Calisthenics isn’t new. It’s been around the block, and boasts plenty of fitness mainstays like burpees and pullups.   Speaking of […]

Suspension Training: Functional Strength and Muscle Confusion

Posted on Mar 26, 2015 in fitness, Live | No Comments
Suspension Training: Functional Strength and Muscle Confusion

Time To Hang Out With Suspension Training   What Is Suspension Training?   First thing to clear up — Suspension training is not the same thing as TRX training and classes. TRX is actually a brand name of suspension training equipment and training classes based on the concept of suspension training.   To figure the […]