Suspension Training: Functional Strength and Muscle Confusion

Posted on Mar 26, 2015 in fitness, Live | No Comments
Suspension Training: Functional Strength and Muscle Confusion

Time To Hang Out With Suspension Training   What Is Suspension Training?   First thing to clear up — Suspension training is not the same thing as TRX training and classes. TRX is actually a brand name of suspension training equipment and training classes based on the concept of suspension training.   To figure the […]