“Just focus on the process and the…

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The pure exhaustion from being a mother is…

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Kristy grew up as an athletic child. She was…

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Discovering her new fitness regimen, Kristy…

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So the real challenge of motherhood is not giving up…

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“Change your mind- 15 minutes is all you need!”⠀ @baby_fitgym

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Track Runner, Jef Mack doesn’t plan to…

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after placing top in the county and…

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At the age of 44, Jeff is still one of…

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Jeff Mack discovered his niche early on in…

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