We asked: Why do you think a person’s mindset is so integral to their success?” “Well, it’s easy to…

Posted on Apr 22, 2018 in Uncategorized | No Comments

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Tameika’s story is so inspiring because it reminds us that meeting your goal weight is not the end…

Posted on Apr 22, 2018 in Uncategorized | No Comments

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We asked “Think about the 80/20 rule: If you get 80% of your impact from 20% of what you do, what is…

Posted on Apr 20, 2018 in Uncategorized | No Comments

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Of course losing 100lbs wasn’t something that happened overnight. Tameika had to undergo a whole…

Posted on Apr 17, 2018 in Uncategorized | No Comments

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We asked: “What advice would you give to a young person today who wanted to ditch a sedentary…

Posted on Apr 16, 2018 in Uncategorized | No Comments

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Keeping extreme weight off for 11 years has been an obstacle in itself. Losing the weight was the…

Posted on Apr 13, 2018 in Uncategorized | No Comments

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“The biggest thing I took from this time in my life is: to really see long term success you have to…

Posted on Apr 11, 2018 in Uncategorized | No Comments

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Talk about understanding! Tameika Gentles is a trainer that definitely knows the ups and downs of…

Posted on Apr 9, 2018 in Uncategorized | No Comments

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It’s so good to hear that Amanda was able to overcome her eating disorder and move forward to create…

Posted on Apr 3, 2018 in Uncategorized | No Comments

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Think about the 80/20 rule: If you get 80% of your impact from 20% of what you do, what is that 20%…

Posted on Mar 31, 2018 in Uncategorized | No Comments

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