For her, the first step was creating and meeting her own personal goals. Sarah started off at 107lbs…

Posted on Jan 21, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/BeNzW6qngj0

“Overrated — slow-paced, bodybuilding-type exercises where you take 5 minute breaks.⠀ Underrated —…

Posted on Jan 19, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/BeGaRHQHxxr

Once Sarah was able to meet her own goals, the next was creating her own unique approach to share…

Posted on Jan 16, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/Bd-psjSHzFQ

Being fit hasn’t always been a huge factor in Serena’s life. In fact, it was the encouragement of a…

Posted on Jan 13, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/Bd5c-obH0TI

Too many people wait for Monday, or a new month, or a new year. The best way to see an impact is to…

Posted on Jan 11, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/Bd0TYAlHknD

“My focus as a nutritionist is on helping people improve their relationships with food, whether…

Posted on Jan 10, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/Bdu4g72n0uq

Pixie is now taking this battle head on and guiding other in the right direction to reaching their…

Posted on Jan 8, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/Bdp-BKSHDq9

There is no one size fits all when it comes to nutrition and health, and as such there is no one…

Posted on Jan 4, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/BdgsU5fHh-W

“The best way to do that is to eat slowly and mindfully with no distractions. Savour the food and…

Posted on Jan 1, 2018 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/BdX5z9CHnZY

“I think we place too much emphasis on ‘willpower’ and not enough on trusting our own bodies. We’re…

Posted on Dec 30, 2017 in Uncategorized | No Comments

via @sweat_mag on Instagram https://www.instagram.com/p/BdTErFLn3-A

Load More