What are people doing with their iPhone when they are Working Out?

Posted on May 25, 2016 in Carry, Live | No Comments

Where’s the Phone.   So you’re at the gym working out and all of a sudden you hear a cell phone go off somewhere in the distance. Not sure where that noise is coming from as it is kind of muffled and you notice the guy 3 stations down all of sudden putting his hand […]

Sprint Interval Workout Training

Posted on May 10, 2015 in Live | No Comments
Sprint Interval Workout Training

Ok, let’s talk STRENGTH.   We all know High Intensity Interval Training (HIIT) does the business when it comes to building cardiovascular endurance and anaerobic capacity.  Sprint interval training is like a marriage between the explosive movements of plyometrics and resistance training PLUS the aerobic movements of running.  Sprint Interval Training incorporates short and high intensity […]

High Intensity Interval Training (HIIT)

Posted on Apr 3, 2015 in Live | No Comments
High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) What’s The Deal With High Intensity Interval Training? High Intensity Interval training (HIIT) is a cardio training regimen, which is differentiated by its recurring workouts for short intervals. It includes high intensity training provided with varying recovery times. As you know exercising regularly (not just when you can’t buckle your […]