What’s one thing you can do better today to live a healthier lifestyle?

Posted on Jun 27, 2017 in Uncategorized | No Comments

Personal trainer and fitness blogger Jess Witcher tells us to “start with the day in front of you. What’s one thing you can do better today to live a healthier lifestyle? The next day, change another thing. “⠀ @jesswitcher journey was much more than just a physical change. Of course, getting closer and closer to her goal body was very rewarding for her, however she gained much more than she initially expected. The change she experienced not only gave her a new mindset, but it also propelled her into a great career.⠀ See more at http://sweat.slimclipcase.com/embrace-and-take-charge-jess-witcher/

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